,

How do you start your day?

Hi Research has shown that the busiest, most successful leaders in the world don’t dive straight into work; they begin with a self-care routine to get themselves grounded.

Even when my body was in such bad shape I couldn’t leave my bedroom most of my days began with meditation, prayer, and whatever exercise/movement I was capable of doing. Most days (nope not perfect) I read the Bible and sit in silent meditation, which centers me and calms erratic bouncing thoughts. I stretch and build muscle. For a long time, making the bed was a serious form of exercise! As I grow in strength and my energy improves I’m able to do a little more every day.

Read more

,

Lead with Love

lead with love

Have you ever considered how selfish the phrase, “Be my Valentine” sounds? It’s all about what’s in it for you.

The very best Valentines cost nothing – love, gentleness, kindness, humility, meekness (a word more like tolerance in modern culture), and patience.

Read more