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”FEARLESS”

Do not let your hearts be troubled and do not be afraid.

Each year I choose one word to be my focus for the year. Typically by the last quarter of the year I already know what my Word of the Year needs to be. For example, 2016 was a brutal year that included the death of my beloved grandfather and a fierce case of shingles. Then in the fourth quarter the year wrapped up with a badly broken right wrist that cost all of independent mobility. By then I knew that my word for 2017 would be FEARLESS. Read more

Give Up Expectations, Receive Love

What Christmas is really all about.

 

In the simplest of terms, the message of Christmas is to Love One Another. Why do we sometimes find this so hard to do?

The answer is just as simple – We want to be in control. Our way, our expectations, our ideas of how things should play out. At least that’s where I get tripped up. Perhaps this rings true for you as well. Read more

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Genuine Stories Create Extraordinary IMPACT

Tell YOUR story

On an ideal day, before starting work I’ll meditate, write in a journal and read a devotional. If feeling really crazy I’ll exercise. It helps to begin the day with solid footing and elevated aspirations.

Yesterday morning I read the Bible verse, “Give your contributions privately. Your Father sees what you do in private. He will reward you.” Matthew‬ ‭6:4‭ Regardless of your beliefs, that wisdom rings especially true in this age of social media and personal branding. Too many people (in my not-so-humble opinion) wear their ‘altruism’ overtly publicly which begs the question: for whom are they doing it? (Someone with proper grammar please tell me if who or whom is correct there.)

Now here I am with a dilemma. Do I keep my experience yesterday private or do I share it publicly because I was profoundly moved? Let’s first go back…. Read more

Lower Holiday Stress just by Breathing

December 1st and up goes our Christmas tree! And so it begins. Although the granddaddy holiday month of December sings peace and goodwill, the shopping malls and highways tell the real truth. You know what I’m talking about. If ever there was a time for practicing centering, mindful meditation it’s now. When you intentionally slow down and focus on one thing at a time, you’ll enjoy the true spirit of the holidays. You’ll also enjoy powerful lessons in stress reduction that can be applied any time.  Read more