Entries by Elisa

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March 1st 2018

March 1st will forever be an extraordinary day. On this day in 2014, at approximately 8:00 PM Central time, EMTs raced my hemorrhaging body into an emergency room in Wichita, Kansas. I was given less than a 5% chance of living. As one surgeon said, “The only time I’d ever seen that much of the […]

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Empathy by Design

For the last two weeks I’ve obsessed over tiny details of the plans for our new house. A tape measure, 1/4” scale ruler, sharp pencil and an eraser have been my best friends. I didn’t create the house plan, but I’m making it work for our family and my accessibility needs because I use a […]

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”FEARLESS”

Each year I choose one word to be my focus for the year. Typically by the last quarter of the year I already know what my Word of the Year needs to be. For example, 2016 was a brutal year that included the death of my beloved grandfather and a fierce case of shingles. Then […]

Give Up Expectations, Receive Love

  In the simplest of terms, the message of Christmas is to Love One Another. Why do we sometimes find this so hard to do? The answer is just as simple – We want to be in control. Our way, our expectations, our ideas of how things should play out. At least that’s where I […]

Lower Holiday Stress just by Breathing

December 1st and up goes our Christmas tree! And so it begins. Although the granddaddy holiday month of December sings peace and goodwill, the shopping malls and highways tell the real truth. You know what I’m talking about. If ever there was a time for practicing centering, mindful meditation it’s now. When you intentionally slow […]

The Extraordinary Impact of Gratitude

This time of year, most Americans focus on thankfulness. (Canadians were thankful last month.) Social media abounds with posts touting gratitude, service, and reconciliation. Let’s all come together! And then January happens…..

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A Strong Funny Bone Can’t Be Broken

On an ordinary sunny afternoon, after an energetic workout at the gym, I tripped at home over a shoe (my shoe) and sprawled face first with outstretched arms onto the tile floor of our kitchen. Ouch! Two broken elbows, a cracked wrist and several strained ligaments later I once again experienced everything changing in an […]