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![Hand holding sparkler. Text says if all you did this year was hold yourself together, I’m proud of you.](https://elisahays.com/wp-content/uploads/2020/12/F4E3630D-C85A-4EFB-B6EC-1EE526B16F79-495x400.jpeg)
Stay Calm and Begin Anew
As my family discussed New Year’s Eve, an interesting theme emerged. All we feel is a heavy sigh of relief and a desire to quietly, almost solemnly begin anew. I think we’re getting Mod Pizza and watching a movie.
Tomorrow the newspaper…
![](https://elisahays.com/wp-content/uploads/2017/03/overwhem-495x400.jpg)
The Secret To Managing Overwhelm
Feel overwhelmed? I truly get it. Brain injury makes me feel like the photo all the time! So I work at reducing anxiety as if it’s my job. Actually it kind of is. In fact that’s not even unique. We all feel pushed to do more with less. So…