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street size intersection of stress and relax
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How has your year been?

Holy Smokies 2019 is Almost Over! In 2014, during my seven weeks in the Surgical Intensive Care Unit, pain was pretty much a constant, but in times of extra special pain, my go-to expletive was, "Holy Smokies!" Said with an extra-long ō. Now…
street size intersection of stress and relax

The Extraordinary Impact of Gratitude

This time of year, most Americans focus on thankfulness. (Canadians were thankful last month.) Social media abounds with posts touting gratitude, service, and reconciliation. Let's all come together! And then January happens..... With…