
5 Lessons from 5 Months of Consistent Daily Journaling
Less than five days until I officially start Grad School! WooHoo!! Amazingly and without any planning, Monday will also be the last day of my experiment with daily journaling for 150 days.
Here are the TOP 5 THINGS I’VE LEARNED from focused,…

Day 133 of the 150 day micro-journaling experiment
I started The Dailies in a dark PTSD cave. Anxiety attacks regularly sent me running to huddle in my closet with uncontrollable full body tremors that lasted for hours. This went on for months. Previously I had only experienced episodic PTSD…

Why self-love matters in the end...and how to strengthen it
There was a time when I lingered between life and death. Fully aware of both sides. Fully aware of my in-betweenness. One side holds all the complex and painful emotions of humanity. On the other exists only love, pure and simple. It’s virtually…

How to Be Thankful in All Things
Are you thankful in all things? Does it matter?
On Friday I learned I have a basal cell carcinoma on my lower leg. Although yes it is skin cancer, it can be removed and cured without likelihood of follow up treatment. And yet, I’ve been angry…

”FEARLESS”
Each year I choose one word to be my focus for the year. Typically by the last quarter of the year I already know what my Word of the Year needs to be. For example, 2016 was a brutal year that included the death of my beloved grandfather…

The Price is Right
What is your life worth?
To the medical community the price for my life last year was $2.3 million. The cash register continues to ring regularly.
Money isn't all that has been paid. The price for my LIFE was a deeply costly sacrifice…

The Miracle of Presence
How many times have you sat with someone and although they are right there with you and have said nothing you can feel the detachment? Perhaps you said or thought, "You are a million miles away."
How often have you been having a conversation…