Resilience

Elisa Hays

Stay Calm and Begin Anew

By Elisa Hays - 12/31/2020
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As my family discussed New Year’s Eve, an interesting theme emerged. All we feel is a heavy sigh of relief…

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Elisa Hays

5 Lessons from 5 Months of Consistent Daily Journaling

By Elisa Hays - 12/30/2020
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Less than five days until I officially start Grad School! WooHoo!! Amazingly and without any planning, Monday will also be…

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Elisa Hays

Day 133 of the 150 Day Micro-Journaling Experiment

By Elisa Hays - 12/18/2020
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I started The Dailies in a dark PTSD cave. Anxiety attacks regularly sent me running to huddle in my closet with uncontrollable…

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