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Lower Holiday Stress just by Breathing

December 1st and up goes our Christmas tree! And so it begins. Although the granddaddy holiday month of December sings peace and goodwill, the shopping malls and highways tell the real truth. You know what I’m talking about. If ever there…
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How do you start your day?

Hi Research has shown that the busiest, most successful leaders in the world don’t dive straight into work; they begin with a self-care routine to get themselves grounded. Even when my body was in such bad shape I couldn’t leave my bedroom…