Posts

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How to Get Off the Leash

We live with continuous bombardment of interruptions - phone calls, emails, texts, Facebook messages, people dropping by, etc, etc rinse and repeat. They can all seem equally important and demanding. We don't want to miss anything, disappoint…

The Secret To Managing Overwhelm

Feel overwhelmed? I truly get it. Brain injury makes me feel like the photo all the time! So I work at reducing anxiety as if it’s my job. Actually it kind of is. In fact that’s not even unique. We all feel pushed to do more with less. So…